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2017 Fall Training Summary

Fall Full / Half / 10K Training Program

 

4 TRAINING PROGRAMS TO CHOOSE FROM

·         You Can Do 26.2 Full Marathon Training Program – Designed for runners who are ready to take on the marathon and have completed a half-marathon within the last year.  Runners must be able to run 6 miles without stopping at the beginning of the program.

 

·         Let’s Run 13.1 Half Marathon Training Program – Designed for runners wanting to complete their first or fastest half marathon. Runners must be able to run 3 miles without stopping at the beginning of the program.

 

·         Walk/Run 13.1 Half Marathon Training Program – Designed for new runners or anyone who wants to walk a portion of the race.  This programs uses a proven method of alternating walking and running to get you across the finish line.

       Take on the 10K - Designed for runners who are ready to take on the 10K and have already completed a 5K.

 

2017 Fall Training Flyer

Fall Full / Half Marathon Training Program

  • Focused on preparing for the Rock-n-Roll San Antonio races December 2-3.  This program will also work for Dallas and BCS half/full marathons in December.
  • 16 week training schedule starts on August 13th.
  • Tips and techniques to improve your running.
  • This program will sell-out as it has for the past 3 years so register early if you want to guarantee your spot.  Registration will end at 400 runners.
  • Weekly group runs every Saturday morning and Tuesday evening.  Optional group runs throughout the week.
  • Tuesday evening group runs will feature brief talks by RRCA Certified Coaches or other experts on various topics related to training.
  • Standard and advanced training schedules available.
  • RRCA Certified Coaches and experienced pace leaders and mentors.
  • Team running shirt provided.
  • Optional 6-week base builder program begins the week of July 3rd with the team kick off run on July 8th.
  • Different pace groups to support all levels of runners, including run/walkers.
  • Flexible weekly workout schedule.
  • Team training shirt provided.
  • Pricing For SARR Members:

    10K - $30 thru May, $35 thru June, $40 thru July, $45 in August

    Half/Full - $35 thru May, $40 thru June, $45 thru July, $50 in August
  • Pricing For Non-Members (pricing includes cost of SARR membership):

    10K - $55 thru May, $60 thru June, $65 thru July, $70 in August

    Half/Full - $60 thru May, $65 thru June, $70 thru July, $75 in August

  • Register Now!
  • There will be no late registrations. No exceptions.
  •  Questions or more info, please contact training@saroadrunners.com.

Why Train with SARR?

  • We are experienced. Biggest training program in the city led by RRCA-certified coaches. Over 2000 runners trained in just the last 3 years.
  • We run all over town. We train at different locations around town so you can experience many great running spots the city has to offer.
  • We run together. Runners are placed in pace groups with mentors and pace leaders. Run with others of your same ability and speed.
  • We help runners become racers. We have different training levels to fit your goals.
  • We are a non-profit organization. Our mission is to promote running in the local community. We keep our registration fees low so more people can participate.

Volunteer

Are you an experienced runner interested in volunteering to help mentor other runners?  Volunteer Now!