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Pick Up The Pace 2016 

San Antonio RoadRunners Pick Up the Pace Training

Our award-winning training program to help runners run a faster 5 and 10K. 
Pick Up The Pace Program:
  • Designed for runners who want to run a faster 5k, Relay or 10K
  • Starts April 15, 2017, 7AM @ Lady Bird Johnson Park
  • 13-week training schedule with a variety of workouts
  • Focus on preparing for Carrabba's Relay, Freedom 4 miler, and Woman's Run
  • Tips on surviving the relay chaos and improving speed and pace.
  • Weekly group runs every Saturday morning and Tuesday evening
  • RRCA Certified Coaches and experienced pace leaders and mentors.
  • Tuesday evening group runs will feature brief talks by RRCA Certified Coaches or other experts on various training topics related to training prior to the run.
  • Optional FREE group runs available and workout schedules provided.
  • $30 for SARR members/$55 for non-members (includes SARR membership)
  • 4 week prep program begins March 18, 2017, 7AM at Lady Bird Johnson park.
  • Questions or more info, please contact 
Are you an experienced runner interested in volunteering to help mentor other runners? If you want to give back to the local running community and volunteer with SARR, for information contact  or volunteer to help with training.